Cooking Healthy ?


I watched last night’s Chopped:Light Makes Right and was so so on the what was promoted as Healthy. Some fat and some sugar are not bad but in what forms? One of the cooks was using Honey, while I think this is a better form of sugar I would have grabbed the Agave. Coconut oil, is it really better than Olive oil. Spices can substitute for sugar and other ingredients but lack of spices will really put people off even if the food is healthy. As one of the chefs found out. Remember that healthy can be a relative term. You need some fats to keep your body healthy and a total lack of sugar can be bad as well. Be moderate when you changing your diet and you will have better luck.

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